Phase 1 is lovingly called Let’s Get Into It! and is the groundwork for the entire coaching program! This is where we thoroughly delve into what your concerns are and what your goals are. It’s the “where I am now” versus the “where I want to be”. Like to read? Keep on scrolling down to continue! Rather watch a video description? Click to watch!
This phase, and the entire coaching program, uses a combination of intuitive + energetic healing and coaching skills to help you attain any wellness goal you have!
We complete a thorough form that first identifies all of your wellness goals across the 7 categories of physical, mental, emotional, spiritual, relationship, professional, and financial areas. We then identify your target goal. The target goal is the goal that when achieved, makes all the other goals in that really long list either easier to attain or less important. Another way to say this is, the target goal is the goal that when achieved brings the majority of all the other goals in your list into alignment too.
We identify and address obstacles + stumbling points, resources, and an action plan of “how to’s” to get you from the here + now to where you want to be. The action steps include preparation steps, the first 3 steps you’re going to take to kick-start you off on your journey, and then all the steps between now and the actual attainment of that target goal.
And we have you sense in detail what it’d be like to achieve that target goal, and how you’d celebrate that achievement! We do this because your senses around the achievement and celebration of achieving that target goal are super-powerful forms of brain-training that literally helps to propel you towards that achievement.
Phase 1 is about having a safe space to openly + honestly explore what’s not working you. Using intuition + energy, I work to offer you the gift of a new perspective along with energetic healing – a perpsective that is inspiring + motivating and that creates the space to welcome change.
Phase 1 is really the starting point and it’s akin to pulling back a slingshot, and pocketing all that momentum to then be propelled towards achieving your target goal. Insert your favorite rocket analogy or whatever scene of snow-hill climbing with a sled or taking all those to the top of the waterslide and you get the drift.
The truth is if we aren’t actively brain-training and working towards our goals daily, we will be swept away by our old pathways every time. It’s sad but true. 95% of the time to be exact. So, it’s an endless loop much like a hamster on a wheel and that’s why we often feel do damn stuck! It’s just human tendency to default to the one of many unconscious pathways or energetic patterns that run our show. It might sound like: that’s easier said than done, I’m not in my own way thank you very much, that’s impossible, it’s too hard/ too much work/ takes too much time, I’m too busy just getting by/ managing my To Do list/ surviving, I’m a busy mom/ entrepreneur/ insert title here and don’t have time for myself, or if you get a bit prickly like me, it might sound like F off… or saying “I’m doing just fine” through gritted teeth + a fake smile when you’re thinking “F off”…
So, if you’re tired of feeling stuck and you’re tired of the endless loop, I invite you to get out of your own way, and allow me to show you how can you start working for yourself instead of against yourself. Just because it is normal for those unconscious pathways and energetic patterns to run the show for most people, doesn’t mean it has to be the normal for you.
We can always build a pathway to happily ever after. In simple, easy, natural, science-based ways.