The 20% off will be applied to your invoice AFTER booking so WAIT for an email BEFORE sending payment! Your best deal is the Core 4 as it’s always on a 10% off deal and NOW it is an ADDITIONAL 20% off!
Ready to step out of your comfort zone and Step Within to where all the magic happens?
Straight up, this is an investment in yourself to propel you towards achieving a goal and/or towards managing a stressor in your life.
You can expect to need 3 to 4 sessions to complete the 4 phases (see below) necessary to propel you towards achieving your target goal. The core 3 to 4 sessions are meant to drive long-lasting change and to give you access to life-long tools for you to utilize as you wish, on your own behalf, for your own benefit. So, once you are through those 4 core phases (designed to be 3-4 sessions total), you can replicate the entire process yourself, with minimal to no input from me. These tools are meant to last you a lifetime and to be used over and over again for other goals/ stressors/ targets.
You are encouraged to book 1-hour intuitive/ energetic sessions to address stressors, obstacles, or times of feeling stuck. You can simply book these as you need to stay on track through your coaching program and thereafter for maintenance.
I do not require a signed contract nor commitment to x months of coaching. I honor you as the client to guide the process based on your intuition, your needs, your schedule, and your desire to progress when suits you.
I consider myself to be both a general wellness + personal coach. To me, wellness means we are absolutely thriving in all areas of life including our physical, mental, emotional, spiritual, financial, relationship, and professional areas. What makes me unique is that I bring forward both science knowledge and intuitive + energetic knowledge from my prior 15-year career in physical therapy where I worked in mainstream + advanced alternative models. The Science part is effective because it offers you an attainable action plan of steps to take in order to achieve any goal you desire. The Intuitive + Energetic part is effective in clearing obstacles + blocks to make the process be as efficient and natural as possible. I offer intuitive + energetic sessions, coaching sessions, or a combination of the two all virtually so you can participate from the comfort of your very own home!
You’ll schedule a one:one session with me through this page (please note the initial session is required to be a 75-90 minute session):
Once payment is processed, you’ll receive a confirmation email of the appointment along with:
We’ll have our one:one session:
We’ll follow up at your choosing to continue to explore and expand as discussed on the Working with Me page:
Ideally, we have a few phases to complete in our collaboration although these phases can be refined to suit you and your situation (so nothing is set in stone! … the process can be as flexible as you desire)
We delve in to what you’ve expressed as concerns through the brief questionnaire and scales you completed upon booking your session. This is our first 1:1 session! Please note that phase 1 can last anywhere from 1 session to a couple or few sessions depending upon your goals, concerns, and the complexity of your situation.
Please note that at least the first session is required to be booked as a 75-90 minute session. Future 75-90 minute sessions are otherwise required any time we complete phase 1/ the Let’s Get Into It form. So, the 75-90 minute session is required for the initial session, as well as to either re-start the process to target a new stressor/goal or to resume after a prolonged time of no contact.
Key phrases to describe phase 1: safe space to openly and honestly explore and clearly identity what’s not working for you; receive the magical gift of a new perspective; be inspired and motivated to create change; reach outside your comfort zone and step within to where the magic happens
Through reflection of all we covered in phase 1 along with my intuitive/ energetic read, I prepare a brain- training script suited to you and your situation. The script will involve simple relaxation, meditation, and visualization techniques that will be tailored to you so that it comes to you easily and naturally. You relax and I work in this phase! If this phase is desired, you’d then book a follow-up session of either 45-60 or 75-90 minutes WITH script on the booking page. This ensures you receive the script within the session booked. There is an additional $75 fee for the individualized work I put in to preparing your script.
The life script is super-important because it empowers you to overwrite limiting beliefs with new programming that is designed to easily propel you towards your goal. Willpower cannot overcome those old patterns and limiting beliefs, but brain training/the script can!
Key phrases to describe phase 2: sensing and knowing; intuitive and energetic reading; connecting in feeling, hearing, sensing, seeing, and shared experiences; locating the most important truth nuggets from phase 1 (mining the diamonds!) and relaying them back to you in a way that matches your knowing and intuition style while based in science.
This is a 1:1 session where I deliver the powerful and impactful brain-training script to you, we re- work it together to fully suit you based on your intuition and feedback, and you then get to work on it! Typically, the requirement to drive change is working this brain-training script morning and evening, for perhaps 10 minutes. Beyond this, you might have some simple reflective homework to do that ties in to phase 4. So now I relax and you work in this phase! Typically a 45-60 minute session WITH SCRIPT is sufficient in time to complete this phase, however, if you have several questions/concerns, you’re encouraged to book the longer session option.
Key phrases to describe phase 3: brain-training through simple relaxation, meditation, and visualization; starting to walk and create that new pathway or trail; laying down new tracks; re-programming the unconscious
This is another 1:1 session (or sessions) where we further delve in to what you’ve expressed as goals in phase 1, and we break down those goals into small workable pieces. We have a structured plan for you to now work towards your goals along with continuing your brain-training script. From here the foundational work is completed, and further sessions are guided by you and are flexible to suit your needs. Typically a 45-60 minute session is sufficient in time to complete this phase, however, if you have several questions/ concerns, you’re encouraged to book the longer session option.
Future sessions might be targeted towards learning further strategies to mitigate stress, build your intuitive skills, receive further brain-training scripts, address obstacles that are interfering with the above phases, or address brand new goals because your primary goal has been achieved! This is also a great time to revisit our progress markers so you can see where you were and how far you’ve come!
Key phrases to describe phase 4: continue walking the new path; experience long-lasting change… limitless potential… balanced dreaming… living a life of joy, serenity, purpose and freedom… living a magical life
So, the above phases are not meant to be set in stone. If you are more interested in the intuitive and energetic part, and not so into the coaching aspect, that’s quite alright. If you’re the opposite and you’re much more into the coaching aspect than the intuitive and energetic side, that’s also quite alright. If you’re interested in both, we can work with that too.
Some clients may spend more time in phase 1 (Let’s Get Into It!) because they need a safe space to openly and honestly explore, and then identity what’s not working for them.
Others may love phase 3 (Brain-training delivered) and want to revisit it a time or two for different goals or issues in their life. The brain-training script is powerful and impactful, and is such a key to propelling long-lasting change.
And others yet, may need more and more detail offered in phase 4 (The Nitty Gritty/ Let’s GO!) to bring their goals down to smaller and obtainable pieces they can work with.
From there, maintenance sessions are recommended as “check-ins” as you feel you need.
I do not require a signed contract nor commitment to x months of coaching. I honor you as the client to guide the process based on your intuition, your needs, your schedule, and your desire to progress (or not) when suits you.
75-90 minute session:
required for the initial session and all future phase 1 (Let’s Get Into It) sessions; recommended for complex follow ups without script
45-60 minute session:
recommended for all straight-forward follow up sessions without script and for intuitive/ energetic reading sessions
45-60 minute session WITH script:
recommended for a straight-forward follow up session where the script is delivered to you
75-90 minute session WITH script:
recommended for a complex follow up session where the script is delivered to you
The Core 4 – commit upfront to the 4 core sessions:
includes one 90-minute initial session, three x 1-hour follow ups, and 1 script (choose this option and save $75! this option makes the script free!)
please note for this option, it is required to book the first 2 sessions within 1 month, and all sessions must be complete within 6 months (you can book sessions closer together if you wish!)
(Please note, the above rates do not include gst/hst.)
“With Script” is meant to be booked when in addition to the session, you want to receive the brain-training script created individually for you in phase 2. The “With Script” option is required when you wish to progress from phase 1 on to phase 3. The “With Script” option incudes an additional $75 charge for the script itself.
For straight-forward follow up versus complex follow up, this is meant to be a self-check on how much intuitive/energetic assistance you feel you need, how complex the issue is, and how much importance you place upon thoroughly delving into your story. I’d recommend you book the complex follow ups when you feel the need to thoroughly delve into the stressor or issue in detail. In a straight-forward session we will cover the stressor/goal efficiently and move on to form completion simply because the information in the form is what we need to drive change – which is our ultimate goal. I’d also recommend you book the complex follow up option when you place larger importance on the intuitive/energetic component over the coaching component (so we have the time to accommodate both), or when the goal or stressor you’re wishing to target is rather complicated.
So, to keep it simple, typically, 45-60 minute sessions are sufficient except for the initial session where a 75-90 minute session is required. Other than that, when you want to receive your script, book a follow up session WITH SCRIPT. That’s it!
Ready to allow your intuition, your inner knowing, your gut feeling to lead? All you need is an open mind…
Your investment (in time and dollars) will pay you back in the dividends you’re desiring, whether that be easily achieving a goal, naturally finding your purpose, experiencing the alleviation of stress… or living the balanced dream… You are worth that time and that investment.
The scientist and physicist within me (along with all the founding researchers behind neuroplasticity) would disagree with you. If you’re willing to do the work, you will have results. That’s simply how neuroplasticity (brain-training) works. I’ve witnessed it work countless times. Revisit the “Science” page to remind yourself of how you can work for yourself instead of against yourself.
I can confidently say a life of monotony, of stress, anxiety, and living in survival-mode is so much harder… the main challenge here is change, but simply embracing change leads to freedom. It seems hard because it’s new, but it’s actually a very simple and natural process. You ready to make a change?
The truth is, we will always find an excuse to stay in our comfort zone… but, where the magic really truly happens is, quite simply, outside of our comfort zone… So,
Are you ready to allow your intuition, your inner knowing, your gut feeling to lead? All you need is an open mind…