Thanks for being here. I’m Lynne Brochu – energy healer, intuitive, wellness coach, meditation teacher & brain-training enthusiast! Phase 4 is called Let’s GO for Goals & Objectives. Phase 4 typically follows a few months of consistent brain-training work with the script. Often prior to Phase 4, clients reach out for an intuitive/ energetic session or two.
A quick recap of each phase of the Coaching Program for you:
Phase 1 is Let’s Get Into It and is the where you are are vs the where you desire to be. We explore all of your wellness goals & nail down the target goal – the one goal that helps the entire list come into alignment.
Phase 2 & 3 involve the brain-training script which is essential to overwriting old, limiting beliefs & laying down new pathways that function to propel you towards your goal. Without brain-training it is inevitable that we’ll be caught in our old patterns time after time.
Phase 4 hones in a short-term goal that can directly or indirectly relate to your big target goal from Phase 1. Phase 4 is where we take a look at what goal needs a bit more focus, action steps, and brain-training to fully achieve it. Often there’s one area that shows it needs a little bit of extra attention or TLC. Most of the goals from the long list in Phase 1 will likely have been accomplished except for this (ahem, pesky) one that needs a little more attention. It’s part of how this all works in energy where we’re gently guided where to put added focus because things always come up to be cleared. It’s really a bite-sized goal that holds great purpose in propelling you towards the grand goal of overall unbridled wellness. It puts momentum on your side.
I often get asked what’s the difference between a Phase 4 session and an intuitive/ energetic session? Phase 4 is a heavier focus on the coaching aspect, so action steps, brain-training & strategizing to ensure success. The intuitive energetic sessions (aka readings & card readings) are more heavily focused on clearing an unhealthy, negative, or survival energy pattern. So while Phase 4 includes some energy healing, the intuitive energetic session is entirely energy healing and ensuring there’s a CTRL-ALT-DEL to reset & release whatever energy pattern came up. It comes down to knowing when is coaching (brain-training, action steps, strategy) going to be of more assistance, and when is energy healing going to be of more assistance. I’m happy to help you identify that if you’re not sure!
Learn more about the Phases of my coaching program right here:
Closing remark I’ll add in here about the difference between Phase 4 and an intuitive/ energetic session is that if you’re flowing along, all is going well, and something comes along that feels like it derails that momentum, flow & progress, it’s probably an old, unhealthy, survival energy pattern rearing up. In this case an intuitive/ energetic session would be the best fit and it’ll get you back on track, right back to where you were, and back to the flow & momentum. Know you did absolutely nothing wrong – how it works in energy is whatever is needing to be addressed & released is meant to come up so we can address it & release it! It’s like an alert – Hey! I’m a pattern that’s no longer serving you & I’m ready for you to take a look at & let me go! If instead your brain-training is going well, but you feel a bit lost & like you need some concrete additional action steps to nail down a side goal, that’s a better fit for Phase 4.
Love & Light,