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Recommended Links and Reading:

Recommended Books:

Check out these great reads!

Toxic People
Shahida Arabi

This is a new release from Shahida Arabi!  This book exposes new types of toxic personalities, offers practical advice for protecting yourself, and dives into the hidden strengths that so many survivors share. It’s been called an essential guide that teaches us how to empower our empathy.  Shahida is a #1 Amazon Bestseller in Applied Psychology (read more on Shahida below). Shahida writes about the negative impact malignant narcissists have on their family members, partners, and children and strategies to arm and protect yourself from their manipulative and draining ways. Shahida is all about transforming powerlessness into victory.

Power
Shahida Arabi

Shahida Arabi is a summa cum laude graduate of Columbia University graduate school and a four-time bestselling author. Her bestselling books include 1) The Smart Girl’s Guide to Self-Care, 2) Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself and 3) POWER: Surviving and Thriving. Shahida is a #1 Amazon Bestseller in Applied Psychology. Shahida writes about the negative impact malignant narcissists have on their family members, partners, and children and strategies to arm and protect yourself from their manipulative and draining ways. Power teaches us that it is important to understand toxic personalities so we can rebuild our lives and transform powerlessness into victory.

Understanding the Messages of Your Body
Jean-Pierre Barral, D.O.

This book is written by Jean Pierre Barral (Osteopath) and Barral is the founder of the Barral Institute which trains professionals in a variety of techniques including visceral manipulation. This book discusses how our body and viscera (organs) respond to stress and trauma, and explains how our organs house emotions. It is a wonderful read that beautifully demonstrates how everything in our body is connected.

The Ultramind Solution
Dr. Mark Hyman

“Broken brains” go by many names – depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few – and show up in radically different ways from person to person, making each seem like a separate problem. The Ultramind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them. This book is about using food and supplements as a do-it-yourself approach to healing the body, and our broken brains.

Keto-Tarian
Dr. Will Cole

Keto-tarian is the mostly plant-based plan to burn fat, boost energy, crush cravings, and calm inflammation. Curious about ketogenic eating but turned off by all the meat and dairy? Functional medicine expert, Dr. Will Cole, delivers a plant-based program that provides all the health and weight-loss benefits of keto diets. This book is a game-changer for anyone looking for a healthy way to drop pounds, tame inflammation, and achieve peak physical and mental performance – for life.

The Body Keeps the Score
Bessel van der Kolk

Trauma is a fact of life. The Body Keeps the Score is written by renowned trauma expert Bessel van der Kolk and discusses the impact traumatic stress has on our physical body. Bessel van der Kolk has spent over three decades working in the trauma field, and in this book he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other proven alternatives to drugs and talk therapy—and a way to reclaim lives.

Body Ecology Diet
Donna Gates

The Body Ecology diet is meant to aid candida, chronic fatigue, depression, weight problems, early aging, cognitive issues, hormone imbalance, and auto-immune disorders. Body Ecology offers a back-to-basics approach to restoring health and vitality through the digestive system. Based on a deep understanding of how the digestive tract truly affects how you look, feel and even think, the Body Ecology Diet offers a gluten-free, sugar-free, probiotic-rich way to eat that will change your taste buds and your life forever.

Let food by thy medicine, and medicine be thy food.
– Hippocrates

The Brain that Changes Itself
Norman Doidge

This book discusses the science of neuroplasticity or brain-training and how our brains can be trained and adapt well into old age. Many case studies are included throughout the book to demonstrate how brain-training can drastically change one’s life.

Heart and Brain Gut Instincts
The Awkward Yeti (Nick Seluk)

Heart and Brain: Gut Instincts is the hilarious follow-up to the New York Times bestseller Heart and Brain: An Awkward Yeti Collection. Heart and Brain: Gut Instincts features emotional heart and analytical Brain and introduces a host of other vital organs, such as insatiable Tongue, irritable Bowels, and abused Stomach. This book is simply a cute comic-style read.

The Power of Meditation:

Training in Power Academy

Training in Power is all about the healing power of meditation. Training in Power is a system founded by Faye Fitzgerald which teaches a unique energetic healing system, incorporating course work, a meditation system that engages the ‘active mind’, and healing practice. Learners are introduced to the concepts and relationship between quantum physics, vibrational psychology and ancient energy systems and how to safely manifest a life of passion and personal wellness. Connect with the Power of your Soul to heal, grow, manifest and prosper. Training in Power™ Academy’s meditation and healing courses engage the active mind, with profound results. Connect with the power of the Universe and find out how Unlimited you are.

If you’re interested in TIP, the following is an outline of what you learn in Level 1:

  • to connect to the Universal Love and Power that is your divine birthright
  • to learn to identify and work with energetics
  • meditation and relaxation techniques
  • how to know if someone is telling you the truth
  • dream work and interpretation
  • how to manifest what you want in your life
  • how to regain and maintain wellness in each area of your life
  • how to safely develop your natural intuitive abilities
  • techniques that keep you from feeling tired and drained with other people
  • meet your Spirit Guides

 

In the TIP program, you will experience an energetic system called Power Transference. It will raise your vibration and it is 100% successful if you finish all four classes! Training in Power enables us to access our total potential through the study of vibrational physics, which is the interplay of physics and human dynamics. This results in the development of natural sensitivity, intuitive abilities, and the comprehension of manifestation principles. Level 1 will provide you with an active system of meditation where you will research the most fascinating subject in the universe – You! Through the system of vibrational psychology, you will develop the ability to move past blocks in your daily life by actually moving energy.

 

There is a way to freedom from what has been imposed on this world. We each have the tools within us for connecting and awakening to our own destiny and divine power.”
– Faye Fitzgerald, Founder of TIP

Shahida Arabi Resources:

Shahida Arabi is a summa cum laude graduate of Columbia University graduate school and a four-time bestselling author. Her bestselling books include 1) The Smart Girl’s Guide to Self-Care, 2) Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself and 3) POWER: Surviving and Thriving. Shahida is a #1 Amazon Bestseller in Applied Psychology. Shahida writes about the negative impact malignant narcissists have on their family members, partners, and children and strategies to arm and protect yourself from their manipulative and draining ways.

Looking for a reiki Practitioner?

Check out Maggie Brochu and Believe!

Maggie offers Usui reiki treatment and Bach Flower Remedy consultation + treatment.  Maggie also teaches various levels of Usui Reiki – all right here in Moose Jaw, Sk. 

Believe Website: http://www.believewithmaggie.com

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Ready to step out of your comfort zone and Step Within to where all the magic happens?