Save up to 20% if you book NOW!

The Core 4 is now an additional 10% off for a total savings of 20%!  This makes 1 of your core 4 sessions free!  All other services are 10% off!  The discount will be applied to your invoice after booking so please wait for an email from me before sending payment. 


The Lit Garden:

Virtual Wellness Shop

The Lit Garden: Virtual Wellness Shop

I am also the Founder of The Lit Garden: Saskatchewan’s premier virtual wellness directory! Think of us as a 24/7 & 365 wellness tradeshow!  Only you can browse all the booths online!  Learn more here at The Lit Garden website

Recommended Books:

Power – Shahida Arabi

I stumbled upon this book at a pivotal time in my life.  It was literally revolutionary & life-changing for me.  It gave me the information I needed to embrace what my intuition was telling me instead of telling myself I was over-reacting, making things up, off my rocker, being too sensitive, or simply misreading situations.  I learned about how the mind of a toxic works and I learned their manipulative (& draining!) strategies of mind games, covert vs overt put downs, triangulation, gaslighting, stonewalling, projection, love-bombing, devaluation & how they work to keep us trapped in a repetitive cycle.  Most importantly, this book validated for me that the “tells” my intuition was giving me all along, were bang-on.  Armed with the validation, along with energy work & brain-training, I was able to move out of the survival dynamic & repetitious cycles, find correct detachment, grow, heal & and find the agency to rebuild my life.  To move from powerlessness to Power.  I hope for the same for you.   

Toxic People – Shahida Arabi

After the profound experience I had with Shahida’s POWER book above, it was a no-brainer that I’d fully immerse myself into this book as well.  And it certainly did not disappoint.  This book helped me to understand what a “highly sensitive person” even is & that I am indeed one.  And why HSPs are prime targets of toxics & narcissists.  This book also offers practical skills & exercises to help you identify (or validate things you already knew) & navigate toxics around you.  Strategies for shutting down or side-stepping their manipulative tactics, establishing healthy boundaries, and how to become unshakeable are all covered in this book.  I’m such a raving fan of Shahida’s work that there’s a section below with more of her resources!  Ultimately Shahida’s work has helped me to understand who I am & why, and to embrace that highly sensitive, intuitive, 96% introverted, INFJ & empath that is me.  

Shahida Arabi Resources:

Shahida Arabi – Expert on toxics

Shahida Arabi is a summa cum laude graduate of Columbia University graduate school & a four-time best-selling author.  Shahida is also a #1 Amazon Bestseller in Applied Psychology.  Shahida writes about the negative impact malignant narcissists have on their family members, partners & children, and strategies to arm & protect yourself from their manipulative, crazy-making, gaslighting & draining ways.

Looking for a reiki Practitioner?

Check out Maggie Brochu – Believe

Maggie offers Usui Reiki treatment and Bach Flower Remedy consultation & treatment.  Maggie also teaches various levels of Usui Reiki and other energetic courses – all right here in Moose Jaw, Sk. 

Check out her Believe website here: Believe with Maggie

Ready to step out of your comfort zone and Step Within to where all the magic happens?