Save up to 20% if you book NOW!

The Core 4 is now an additional 10% off for a total savings of 20%!  This makes 1 of your core 4 sessions free!  All other services are 10% off!  The discount will be applied to your invoice after booking so please wait for an email from me before sending payment. 

Recommended

The Lit Garden:

Virtual Wellness Shop

The Lit Garden: Virtual Wellness Shop

I am also the Founder of The Lit Garden: Virtual Wellness Shop!  The Lit Garden is Saskatchewan’s one-stop virtual wellness directory! Think of us as a 24/7 & 365 wellness tradeshow!  Only you can browse all the booths online! 

We are all about creating a “LIT” Saskatchewan!  Learn more here at The Lit Garden website!  There’s no place like the garden…

The Power of Meditation:

Training in Power Academy

I am a Teacher for the Training in Power Academy!  You can read my teacher’s bio here!

Training in Power (TIP) Level 1 is all about learning how to manifest, read people & situations by reading energy, protecting yourself from taking on others’ energy, learning how to live a life of wellness & passion, and connecting with your destiny & purpose.  TIP is all about energetic healing & the power of meditation.

Want in on a FREE introductory sessions about Level 1?  We discuss energetic facts & realities, course content & layout, and I share some of my experiences.  It’s a chance to learn if Level 1 is for you!  Contact me! 

For a variety of other course offerings +/or for more detailed information on Training in Power, see below!

The following is an outline of what you learn in Level 1:
  • connect to the power that is your divine birthright
  • work with energetics
  • meditation & relaxation techniques
  • shielding techniques that keep you from feeling tired & drained with other people
  • protect your energy & avoid taking on others’ energy
  • know if someone is telling you the truth
  • dream interpretation
  • manifest what you want in your life
  • regain wellness in your life
  • safely develop your natural intuitive abilities
  • meet your Spirit Guides
 

In the TIP program, the Teacher is wielding energy on your behalf through the entire course. TIP courses raise your vibration!

There is a way to freedom from what has been imposed on this world. We each have the tools within us for connecting and awakening to our own destiny and divine power.”
– Faye Fitzgerald, Founder of TIP

Recommended Books:

Check out these great reads!

Power – Shahida Arabi

I stumbled upon this book at a pivotal time in my life.  It was literally revolutionary & life-changing for me.  It gave me the information I needed to embrace what my intuition was telling me instead of telling myself I was over-reacting, making things up, off my rocker, being too sensitive, or simply misreading situations.  I learned about how the mind of a toxic works and I learned their manipulative (& draining!) strategies of mind games, covert vs overt put downs, triangulation, gaslighting, stonewalling, projection, love-bombing, devaluation & how they work to keep us trapped in a repetitive cycle.  Most importantly, this book validated for me that the “tells” my intuition was giving me all along, were bang-on.  Armed with the validation, along with energy work & brain-training, I was able to move out of the survival dynamic & repetitious cycles, find correct detachment, grow, heal & and find the agency to rebuild my life.  To move from powerlessness to Power.  I hope for the same for you.   

Toxic People – Shahida Arabi

After the profound experience I had with Shahida’s POWER book above, it was a no-brainer that I’d fully immerse myself into this book as well.  And it certainly did not disappoint.  This book helped me to understand what a “highly sensitive person” even is & that I am indeed one.  And why HSPs are prime targets of toxics & narcissists.  This book also offers practical skills & exercises to help you identify (or validate things you already knew) & navigate toxics around you.  Strategies for shutting down or side-stepping their manipulative tactics, establishing healthy boundaries, and how to become unshakeable are all covered in this book.  I’m such a raving fan of Shahida’s work that there’s a section below with more of her resources!  Ultimately Shahida’s work has helped me to understand who I am & why, and to embrace that highly sensitive, intuitive, 96% introverted, INFJ & empath that is me.  

Body Keeps The Score – Bessel van der Kolk

I stumbled upon this book at a pivotal time in my life.  It was literally revolutionary & life-changing for me.  It gave me the information I needed to embrace what my intuition was telling me instead of telling myself I was over-reacting, making things up, off my rocker, being too sensitive, or simply misreading situations.  I learned about how the mind of a toxic works and I learned their manipulative (& draining!) strategies of mind games, covert vs overt put downs, triangulation, gaslighting, stonewalling, projection, love-bombing, devaluation & how they work to keep us trapped in a repetitive cycle.  Most importantly, this book validated for me that the “tells” my intuition was giving me all along, were bang-on.  Armed with the validation, along with energy work & brain-training, I was able to move out of the survival dynamic & repetitious cycles, find correct detachment, grow, heal & and find the agency to rebuild my life.  To move from powerlessness to Power.  I hope for the same for you.

Understanding Messages of Your Body

This book became a love of mine when I was undergoing dural (nerve tissue, survival system, fight/ flight system) & visceral (organ) release training.  This book discusses how our body & viscera (organs) respond to stress & trauma, and explains how our organs house emotions. It is a wonderful read that beautifully demonstrates how everything in our body is connected.  Many themes are overlapping to THE BODY KEEPS THE SCORE above, however, this read is much more straight-forward.  It helps readers understand that a seemingly physical symptom is not likely to be just that.  There’s likely an emotional piece to that symptom, a mental piece & spiritual piece etc.  The body is complicated & although various models try to simplify it by isolating & compartmentalizing to focus just on the symptom area, that’s not likely to be effective beyond at best short-term relief.  If you ever wondered why symptoms come back or adapt/ evolve into new & other symptoms, this is why.

Untamed – Glennon Doyle

Why this book made my top 5 favorite list is quite simply because it’s a refreshingly good read, but more-so because of a passage out of “Be Still and Know” in part 2 that beautifully sums up what I endeavor to do with my clients.  Edited for length, it goes a little something like this:  Just.  Stop.  If you just stop doing, you’ll start knowing.  At first, I checked my phone every few moments, planned my grocery lists & mentally redecorated my living room.  I was tempted to quit every second, but I was stern with  myself: Ten minutes a day is not too long to spend finding yourself, Glennon.  For God’s Sake, you spend eighty minutes a day finding your keys.  Eventually I sank deep enough  & found where the chaos stills in the deep.  The Knowing feels like warm liquid gold filling my veins & solidifying just enough to make me feel steady, certain.  So I practiced sinking.  That was how I began to know what to do next.  I now take orders only from my own Knowing.  How to Know:  Breathe, turn inward, sink.  Find your Knowing.  Do the next thing it nudges you toward.  Let it stand.  Repeat forever.    

This is Your Destiny – Aliza Kelly

I’m definitely no astrology buff, but I have a keen interest in zodiac signs & horoscopes.  I love the sun & moon, galaxy images and I’m a sky & star-gazer.  I was quite literally guided to this book while at Indigo recently, and now I know why.  One of the key themes of this book is that your best life is written in the stars.  As I forge ahead with plans to return back to doing some in-person treatment again, this book speaks to me greatly.  (Side note – if that’s news to you, head on over to my blog page & read about it!)  A ton of the concepts expressed in this book meld perfectly with what I believe in, strive to do, and get to witness every day as a wellness coach & energy healer.  The dovetailing of concepts is actually quite astounding.  This book only lightly delves in to birth charts & other astrology terms like your first house, midheaven, or ascendant.  Instead, the focus is on the reality of life & how to use manifestation principles to transform any area you might be facing challenges with, like relationships, money, career & professional success.  You don’t need to be an astrology buff to understand & enjoy this book to its fullest!  What I’ve learned & know about physics & manifestation is consistent with what is outlined in this beauty of a book.

Shahida Arabi Resources:

Shahida Arabi – Expert on toxics

Shahida Arabi is a summa cum laude graduate of Columbia University graduate school & a four-time best-selling author.  Shahida is also a #1 Amazon Bestseller in Applied Psychology.  Shahida writes about the negative impact malignant narcissists have on their family members, partners & children, and strategies to arm & protect yourself from their manipulative, crazy-making, gaslighting & draining ways.

Looking for a reiki Practitioner?

Check out Maggie Brochu – Believe

Maggie offers Usui Reiki treatment and Bach Flower Remedy consultation & treatment.  Maggie also teaches various levels of Usui Reiki and other energetic courses – all right here in Moose Jaw, Sk. 

Check out her Believe website here: Believe with Maggie

Ready to step out of your comfort zone and Step Within to where all the magic happens?