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Recommended Links and Reading :

Recommended Books:

Check out these great reads!

Toxic People
Shahida Arabi

This is a new release from Shahida Arabi!  This book exposes new types of toxic personalities, offers practical advice for protecting yourself, and dives into the hidden strengths that so many survivors share. It’s been called an essential guide that teaches us how to empower our empathy.  Shahida is a #1 Amazon Bestseller in Applied Psychology (read more on Shahida below). Shahida writes about the negative impact malignant narcissists have on their family members, partners, and children and strategies to arm and protect yourself from their manipulative and draining ways. Shahida is all about transforming powerlessness into victory.

Power
Shahida Arabi

Shahida Arabi is a summa cum laude graduate of Columbia University graduate school and a four-time bestselling author. Her bestselling books include 1) The Smart Girl’s Guide to Self-Care, 2) Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself and 3) POWER: Surviving and Thriving. Shahida is a #1 Amazon Bestseller in Applied Psychology. Shahida writes about the negative impact malignant narcissists have on their family members, partners, and children and strategies to arm and protect yourself from their manipulative and draining ways. Power teaches us that it is important to understand toxic personalities so we can rebuild our lives and transform powerlessness into victory.

Understanding the Messages of Your Body
Jean-Pierre Barral, D.O.

This book is written by Jean Pierre Barral (Osteopath) and Barral is the founder of the Barral Institute which trains professionals in a variety of techniques including visceral manipulation. This book discusses how our body and viscera (organs) respond to stress and trauma, and explains how our organs house emotions. It is a wonderful read that beautifully demonstrates how everything in our body is connected.

The Body Keeps the Score
Bessel van der Kolk

Trauma is a fact of life. The Body Keeps the Score is written by renowned trauma expert Bessel van der Kolk and discusses the impact traumatic stress has on our physical body. Bessel van der Kolk has spent over three decades working in the trauma field, and in this book he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other proven alternatives to drugs and talk therapy—and a way to reclaim lives.

Heart and Brain Gut Instincts
The Awkward Yeti (Nick Seluk)

Heart and Brain: Gut Instincts is the hilarious follow-up to the New York Times bestseller Heart and Brain: An Awkward Yeti Collection. Heart and Brain: Gut Instincts features emotional heart and analytical Brain and introduces a host of other vital organs, such as insatiable Tongue, irritable Bowels, and abused Stomach. This book is simply a cute comic-style read.

The Lit Garden: Virtual Wellness Shop

The Lit Garden: Virtual Wellness Shop

So, I’ll repeat – Look y’all, I’m very much an entrepreneur at heart.    It all started when I operated that snack stand at my local town’s pool (a town of less than 500 people, I’ll add)… From there, it was all the years I devoted to holistic physical therapy so that I could ultimately own + operate my own clinic… to my coaching business now…  and also to The Lit Garden: Virtual Wellness Shop now.  So, I am also the Founder of The Lit Garden: Virtual Wellness Shop!  

The Lit Garden is your one-stop virtual shop for everything “wellness” in Moose Jaw + area! Think of us as an upscale online directory where you’re shopping your options of wellness + self-empowerment-based businesses in our area. 

We strive to connect the people of Moose Jaw + area to alternative + wellness-based industries to a create a “lit” community – a community of well people.  Our driven + passionate wellness-based business members help our clients eat well, feel well, sleep well, and be well in every facet of their life.

For our business members and also our audience of potential clients, we meet you where you’re at and inspire you to grow + take charge of your own life! We support those of you seeking wellness to find what you’re yearning for free from overwhelm + judgement.  We also support our business members in finding absolute fulfillment + passion in business while working smarter not harder.

We are all about community over competition, support, growth, and genuineness! Learn more about myself Lynne Brochu (Founder), Maggie Brochu (Co-Founder!), our community, and our entire vision here at The Lit Garden website! 

Get shopping your wellness options! 

Join our community! 

There’s no place like the garden…

Founder Badge5

The Power of Meditation:

Training in Power Academy

I am a Teacher for the Training in Power Academy!  

Training in Power is all about the healing power of meditation. Training in Power is a system founded by Faye Fitzgerald which teaches a unique energetic healing system, incorporating course work, a meditation system that engages the ‘active mind’, and healing practice. Learners are introduced to the concepts and relationship between quantum physics, vibrational psychology and ancient energy systems and how to safely manifest a life of passion and personal wellness. Connect with the Power of your Soul to heal, grow, manifest and prosper. Training in Power™ Academy’s meditation and healing courses engage the active mind, with profound results. Connect with the power of the Universe and find out how Unlimited you are.

If you’re interested, please reach out to me!  I teach Level 1, which is the main introductory course offered by Training in Power, both in-person and online!  For a variety of other course offerings and/or for more detailed information, see below!

If you’re interested in TIP, the following is an outline of what you learn in Level 1:

  • to connect to the Universal Love and Power that is your divine birthright
  • to learn to identify and work with energetics
  • meditation and relaxation techniques
  • how to know if someone is telling you the truth
  • dream work and interpretation
  • how to manifest what you want in your life
  • how to regain and maintain wellness in each area of your life
  • how to safely develop your natural intuitive abilities
  • techniques that keep you from feeling tired and drained with other people
  • meet your Spirit Guides

 

Intrigued? Please contact me!

I’d be happy to discuss this profound and life-changing work with you!

In the TIP program, you will experience an energetic system called Power Transference. It will raise your vibration and it is 100% successful if you finish all four classes!

Training in Power enables us to access our total potential through the study of vibrational physics, which is the interplay of physics and human dynamics. This results in the development of natural sensitivity, intuitive abilities, and the comprehension of manifestation principles. Level 1 will provide you with an active system of meditation where you will research the most fascinating subject in the universe – You! Through the system of vibrational psychology, you will develop the ability to move past blocks in your daily life by actually moving energy.

 

There is a way to freedom from what has been imposed on this world. We each have the tools within us for connecting and awakening to our own destiny and divine power.”
– Faye Fitzgerald, Founder of TIP

Shahida Arabi Resources:

Shahida Arabi – Expert on toxics

Shahida Arabi is a summa cum laude graduate of Columbia University graduate school and a four-time bestselling author. Her bestselling books include 1) The Smart Girl’s Guide to Self-Care, 2) Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself and 3) POWER: Surviving and Thriving. Shahida is a #1 Amazon Bestseller in Applied Psychology. Shahida writes about the negative impact malignant narcissists have on their family members, partners, and children and strategies to arm and protect yourself from their manipulative and draining ways.

Looking for a reiki Practitioner?

Check out Maggie Brochu – Believe

Maggie offers Usui Reiki treatment and Bach Flower Remedy consultation + treatment.  Maggie also teaches various levels of Usui Reiki and other energetic courses – all right here in Moose Jaw, Sk. 

Check out her Believe website here: Believe with Maggie

Certified Coaches Federation:

Ready to step out of your comfort zone and Step Within to where all the magic happens?