Save up to 20% if you book NOW!

The Core 4 is now an additional 10% off for a total savings of 20%!  This makes 1 of your core 4 sessions free!  All other services are 10% off!  The discount will be applied to your invoice after booking so please wait for an email from me before sending payment. 

Interested in a Meet '+ Greet ?

Contact me here and say so! 

No pressure to commit to anything – just a chance to meet and see if we’re the right fit.

Recommended Books:

Check out these great reads!

Toxic People
Shahida Arabi

This is a new release from Shahida Arabi!  This book exposes new types of toxic personalities, offers practical advice for protecting yourself, and dives into the hidden strengths that so many survivors share. It’s been called an essential guide that teaches us how to empower our empathy.  Shahida is a #1 Amazon Bestseller in Applied Psychology (read more on Shahida below).  

Power
Shahida Arabi

Shahida Arabi is a summa cum laude graduate of Columbia University graduate school and a four-time bestselling author. Her bestselling books include 1) The Smart Girl’s Guide to Self-Care, 2) Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself and 3) POWER: Surviving and Thriving. Shahida is a #1 Amazon Bestseller in Applied Psychology. Shahida writes about the negative impact malignant narcissists have on their family members, partners, and children and strategies to arm and protect yourself from their manipulative and draining ways. Power teaches us that it is important to understand toxic personalities so we can rebuild our lives and transform powerlessness into victory.

Understanding the Messages of Your Body
Jean-Pierre Barral, D.O.

This book is written by Jean Pierre Barral (Osteopath) and Barral is the founder of the Barral Institute which trains professionals in a variety of techniques including visceral manipulation. This book discusses how our body and viscera (organs) respond to stress and trauma, and explains how our organs house emotions. It is a wonderful read that beautifully demonstrates how everything in our body is connected.

The Body Keeps the Score
Bessel van der Kolk

Trauma is a fact of life. The Body Keeps the Score is written by renowned trauma expert Bessel van der Kolk and discusses the impact traumatic stress has on our physical body. Bessel van der Kolk has spent over three decades working in the trauma field, and in this book he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other proven alternatives to drugs and talk therapy—and a way to reclaim lives.

Heart and Brain Gut Instincts
The Awkward Yeti (Nick Seluk)

Heart and Brain: Gut Instincts is the hilarious follow-up to the New York Times bestseller Heart and Brain: An Awkward Yeti Collection. Heart and Brain: Gut Instincts features emotional heart and analytical Brain and introduces a host of other vital organs, such as insatiable Tongue, irritable Bowels, and abused Stomach. This book is simply a cute comic-style read.

The Lit Garden:

Virtual Wellness Shop

The Lit Garden: Virtual Wellness Shop

I am also the Founder of The Lit Garden: Virtual Wellness Shop! I’m very much an entrepreneur at heart. It all started when I operated that snack stand, I swear!  

The Lit Garden is a directory of wellness businesses all across Saskatchewan! Think of us as an online 24/7 wellness tradeshow!  Only you can browse all the booths online! 

We are creating a “LIT” Saskatchewan – a community of well people. 

We support those of you seeking wellness to know your options in an easy-peasy, quick + simple way.  Our driven + passionate business partners help you all eat well, feel well, sleep well, and be well in every facet of your life.

We also support our business partners in finding absolute fulfillment + passion in business while working smarter not harder.  We are all about community over competition, support, growth, and genuineness! Learn more about us founders, our community, and our entire vision here at The Lit Garden website! 

Join our community! There’s no place like the garden…

The Power of Meditation:

Training in Power Academy

I am a Teacher for the Training in Power Academy!  You can read my teacher’s bio here!

Training in Power (TIP) Level 1 is all about learning how to manifest, read people + situations by reading energy, protecting yourself from taking on others’ energy, learning how to live a life of wellness + passion, and connecting with your destiny + purpose.  TIP is all about energetic healing and the power of meditation.

If you’re interested, but want to know more about what Level 1 entails before registering, I do offer FREE introductory sessions about Level 1!  Come learn what Level 1 is all about with no pressure nor obligation – just a sharing of knowledge.  We discuss what Training in Power means, energetic facts + realities, course content + layout, where Training in Power originated from, and I share some of my experiences with training in this system.  It’s a chance to learn if Level 1 is for you!  

If you’re interested, please contact me! 

For a variety of other course offerings and/or for more detailed information on Training in Power, see below!

The following is an outline of what you learn in Level 1:
  • to connect to the Universal Love and Power that is your divine birthright
  • to learn to identify and work with energetics
  • meditation and relaxation techniques
  • how to know if someone is telling you the truth
  • dream work and interpretation
  • how to manifest what you want in your life
  • how to regain and maintain wellness in each area of your life
  • how to safely develop your natural intuitive abilities
  • techniques that keep you from feeling tired and drained with other people
  • meet your Spirit Guides
 

In the TIP program, you will experience an energetic system called Power Transference. It will raise your vibration and it is 100% successful if you finish all four classes!

There is a way to freedom from what has been imposed on this world. We each have the tools within us for connecting and awakening to our own destiny and divine power.”
– Faye Fitzgerald, Founder of TIP

Shahida Arabi Resources:

Shahida Arabi – Expert on toxics

Shahida Arabi is a summa cum laude graduate of Columbia University graduate school and a four-time bestselling author. Her bestselling books include 1) The Smart Girl’s Guide to Self-Care, 2) Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself and 3) POWER: Surviving and Thriving. Shahida is a #1 Amazon Bestseller in Applied Psychology. Shahida writes about the negative impact malignant narcissists have on their family members, partners, and children and strategies to arm and protect yourself from their manipulative and draining ways.

Looking for a reiki Practitioner?

Check out Maggie Brochu – Believe

Maggie offers Usui Reiki treatment and Bach Flower Remedy consultation + treatment.  Maggie also teaches various levels of Usui Reiki and other energetic courses – all right here in Moose Jaw, Sk. 

Check out her Believe website here: Believe with Maggie

Ready to step out of your comfort zone and Step Within to where all the magic happens?