Working With Me

“Coaches help their clients put together the pieces they already have”

- Abe Brown, CCF Instructor

Your Options:

Intuitive + Energetic Reading:

While intuitive + energetic work is included within coaching sessions, the difference is this session is entirely devoted to intuitive + energetic work. This session is ideal to propel you out of whatever rut you’re facing and pairs extremely well with the coaching program to help keep you on track.

Book this one-hour session at any time whether or not you are engaging in the coaching program.

This is a great option if you’re not quite ready to immerse yourself in the coaching program, you want to see what a session is like, or you desire assistance on a specific topic or stressor. This could mean you are looking for intuitive + energetic assistance with a physical, mental, emotional, spiritual, professional, relationship, or financial stressor/ goal.

This session includes conversation, intuitive/energetic reading + support, identifying key factors of where you’re stuck, and tools you can use to address them. Post-session, a written summary of the key points in the session will be sent to you for your reflection.

Coaching:

Coaching sessions are geared to the 4 coaching phases as discussed on the Booking Details page to assist you in achieving your wellness goals. This could mean you are looking for intuitive + energetic AND coaching assistance with a physical, mental, emotional, spiritual, professional, relationship, +/or financial stressor(s)/ goal(s). The coaching component includes thoroughly delving in to your goals with motivational + science-based forms that we complete together. It also includes a science-based brain-training script which is the staple to driving positive long-lasting change and scales to track such change. And there is unlimited client support throughout the coaching program. The first coaching session is required to be 90 minute session. Generally, 4 coaching sessions are necessary to complete the 4 phases and to attain your goals + long-lasting change.

In Phase 1: Let’s Get Into It! we collaborate + complete a thorough form regarding your key goals + stressors you wish to attain + manage. It’s the “where I am now” vs “where I want to be”.

In Phase 2: Brain-Training Prep I take the important information from phase 1 and compile it into an individualized brain-training script just for you.

In Phase 3: Brain-Training Delivered I deliver the brain-training script to you and we re-work it together to suit you as best as possible.

In Phase 4 : Let’s Go! aka The Nitty Gritty we collaborate + complete another form geared to breaking down your large goal into smaller + attainable chunks.

Coaching sessions include conversation, intuitive/energetic reading + support, identifying key factors + goals you wish to attain, and tools you can use to address them. Post every coaching session, forms + written summaries of the key points in the sessions will be sent to you for your reflection and records. You always have the opportunity to add to, modify, and change-up the forms we’ve worked on post-session. And, I will always review + apply the changes you’ve made.

And again, coaching sessions also include unlimited support through a client-management system called Dubsado where we can regularly communicate + check in with each other. Whether you’re more into support through intuitive + energetic assistance or through communicating and talking things through, this is tailored speficially to you.

Or both!

We encourage you to implement a combination of intuitive/ energetic sessions + coaching sessions as they work extremely + seamlessly well together. You drive!

Play Video

wanna know more?

Click to check out my Examples of Client Sessions blog! Here you can either read or watch a wee-bit more detailed video about examples of recent sessions I’ve had with clients. It covers the types of wellness goals clients have across those 7 core wellness categories in a bit more depth (the 7 core categories of wellness being physical, mental, emotional, spiritual, relationship, professional, and financial). And it’s a great look into your options for booking as far as how an intuitive + energetic session compares to a coaching session.

The Basics:

It's About:

collaboration
sharing our knowledge + perspectives
having a safe space to openly, honestly, and authentically explore what’s really holding you back…
and then kicking what’s holding you back squarely in the ass! And we do that through a structured program based in science – the science of neuroplasticity or brain-training – along with the power of intuition + energetics.

It's Not:

advice giving
me telling you what to do
psychology or counselling
a vent-fest or a bitch-fest (darlin’, that’s what best friends are for!)
a quick fix (I am a coach + guide assisting you on your journey, but I am not the guru or fixer… I use my knowledge to help you come to yours… your knowledge within is the best damn answer, always, period)

Working With Me Entails:

One-on-one sessions through a virtual platform where I employ scientific, energetic, and intuitive skills along with coaching skills to assist you with how to easily and naturally attain any wellness goal. I love to offer a new perspective (aka shed some light!) in those situations where we can only see option A or B, but there actually is an option C (and perhaps even option D, E…).

Sessions (see booking options and rates here) allow you to partake from the comfort of your own home! All you need is a quiet space with your computer (preferable) or phone with video and audio connection.

A structured plan based in science and neuroplasticity (brain-training) that directly addresses your primary concern and how to create exactly what you want through a simple management plan.

Using a combination of conversation, visuals, and all of your senses to get you from where you are now to where you want to be.

Using a variety of progress markers through scales and visuals to track your progress and growth over time.

Unlimited support between sessions including intuitive/ energetic support and scientific coaching support, to whatever degree you desire. You also always have the opportunity to modify, alter, add-to, or change-up forms we’ve completed in-session. Reflection post-session is part of the process to whatever degree suits you, and I will always implement your modifications + additions to our plan.

Recommended Treatment Plan

you will need the 90 minute session for an initial coaching session (as well as future Phase 1/Let’s Get Into It! sessions)
thereafter 60 minute session follow-ups are typically sufficient; see booking options and rates here
there are 4 key phases to this program which you can read about here
on average, 4 core sessions are typically necessary to truly work through an issue and establish a structured plan that will bring long-lasting change
by the end of these 4 core sessions, you can re-utilize the process for future goals/stressors with minimal (if any) input from me
maintenance sessions after the 4 core sessions are encouraged on an “as-needed” basis to assist with specifics of a future goal and/or an acute stressor; these sessions are directed by you and may occur a few times per year, for example
most importantly, you are encouraged to book sessions according to your needs and what feels right to you; the above is simply a suggested baseline as it’s important to realize one session in isolation is not likely to transfer to the long-lasting change we’re looking for

Want to live a life of purpose, joy, serenity, and freedom?

Cancellation Policy

Please be advised that a failure to provide a minimum of a full 24-hour notice to cancel /reschedule an appointment results in the session fee (that was already pre-paid to book the session) being completely non-refundable.

Confidentiality and Strict Standards

As a Certified Coach Practitioner, I, Lynne Brochu (and Step Within: Intuitive Energetic Coaching):

wholeheartedly agree to abide by the ethics of the Certified Coach’s Federation (CCF)
am not presenting myself as a legal nor financial consultant, psychologist, therapist, counsellor, physical therapist or any other licensed medical professional
am not at all meant to substitute licensed medical or professional advice, nor to deter such treatment, or to replace/ discourage other personal development tools or services
intend to offer new perspective through intuitive/ energetic skills within a coaching structure and foundation, however neither I nor Step Within agrees to be held liable for any client’s interpretations, actions, or decisions based on their coaching session(s), nor for any client’s adverse reaction to a coaching session

I personally hold all that you share with me in sessions as confidential. Please be advised that I use + depend on systems such as Zoom and Dubsado to carry out sessions + all aspects of my program. I do believe such systems are reasonably secure platforms + have reasonable measures in place for security, privacy, and confidentiality. By working with me, you agree and you acknowledge + understand the aforementioned is not guaranteed.

Ready to step out of your comfort zone and Step Within to where all the magic happens?

Save up to 20% if you book NOW!