Welcome to any new readers & thank to all readers for being here. I’m Lynne Brochu – Energy Healer, Meditation Teacher, Intuitive, and lover of all things Wellness. In this post, I’m going to strive to give you a clear picture as to why energy patterns matter.
You’ve probably gathered that energy patterns aren’t allies cheering us on in the game of life. They’re the opposite. They function to make us feel held back, stagnant, stuck, unfulfilled and caught in the endless hamster-on-a-wheel cycle that they are.
The tricky thing with energy patterns is that they’re not exactly obvious, until they are. It gets easier to spot them with any kind of spiritual or energetic training, but even then it can be tricky & sometimes we need help. Energy patterns sound like this is just how it is, it’s how it will be, nothing can change it, it’s too hard to change, takes too much time & such baloney. Energy patterns are like your oldest most comfortable T-shirt. You don’t particularly notice it or pay attention to it. It’s just what is.
If energy patterns looked like what they actually are, we’d all be carrying heavy suitcases or boulders, striving to move forward when our emergency brakes are on, dragging heavy balls & chains behind us & navigating an obstacle course all at once.
So why bother spotting an energy pattern? Awareness, alone, can free you of it. Tuning in & becoming aware, oh my god, this is such a pattern. I’ve had conflict at this job, then this job, then that job & they all boil down to the same damn thing! Moving job locations or even switching careers won’t change it because you, indeed, are everywhere you go. Just recognizing the pattern can loosen the hold it has on you. If you recognize every single relationship I’ve ever had always boils down to the same thing, then there’s room for change.
Nothing changes until the energy changes. Chances are anything other than the utmost of peace in your life is an energetic pattern calling you to get free of it. Anywhere in your life that is anything other than purpose, joy, serenity & freedom is an energy pattern keeping you distracted & steering you away from what truly matters.
What does an energetic pattern feel like? Busy just getting by. Drained. Tired. Stuck. Stressed. Anxious. Down & flat. Spinning your wheels but getting nowhere. Controlling. Painful. Can’t rest & recover. Lost.
Sound like? No matter what I do or how hard I try, nothing changes. This is how it is. There’s nothing I can do about it. Incessant thoughts when you’d rather be sleeping. I can’t keep doing this. Or, if you’re at all like me, it can sound a wee bit defiant at times, like “I’m fine!” or it can involve projection that sounds like “You’re the problem!” or it can sound super-duper controlling (“I just need to a, b, c & things’ll be fine! or “You need to a, b, c, & things’ll be fine!). It sounds like self-sabotage.
Look like? The cute little hamster on his wheel! And getting frustrated or angry about it, yet staying on the wheel. Going faster & doing the go go go like the energizer bunny, and yet you’re still on the wheel. And it looks like whatever your fight/ flight pattern is whether you tend to fight, flight, freeze or fawn.
What might I sense of know if I’m in an energetic pattern? You might know deep down that there’s got to be more. You’re craving something. You likely sense you’re seeking something more but don’t know where to go or what to do. Or you find something to satisfy your seeking in the short-term that never really lasts, so you’re seeking endlessly.
Get free of energy patterns gets easier & easier. The journey of life doesn’t ever stop or pause – it moves along & we can engage in it to the degree we desire. Energetic patterns are the same. I desire progressively more & more freedom so this isn’t work I’ll ever stop doing.
So what can we do about our energy patterns? There’s many options! And this is essentially why I exist as an Energy Healer, Meditation Teacher, Intuitive, and lover of all things Wellness. I don’t believe you will ever experience full wellness until you address your energetic patterns. How you choose to address them is up to you.
Thanks for being here! Love & Light,
